Celiac Disease Pre-Diagnosis, Testing & Symptoms, Celiac.com Community Latest Posts RSS Feed, Celiac.com Disease & Gluten-Free Diet Support Since 1995 - Articles. Here's what the research says. Continued use is acceptance of our Terms of Use, and Privacy Policy. An outbreak strain of Escherichia coli O157:H7 was inoculated onto closely related but structurally distinct types of lettuce (Lactuca sativa): Boston (butterhead lettuce), iceberg (crisphead lettuce), and green leaf and red leaf (colored variants of looseleaf lettuce). Home Vegetables Can You Be Allergic To Iceberg Lettuce? Hives Re:Stomach ache with every salad - Lettuce sensitivity. These bacteria are beneficial because they help digest the food we eat. Perhaps youre consuming more iceberg lettuce than your body is prepared to digest. It also reduces risks of neural tube defects in pregnant women. However, it is rich in potassium and manganese and also contains iron, calcium, magnesium and phosphorus. I'm 51 yrs old and had suffered from all kinds of joint and connectivity/soft tissue issues for years:General Practitioner, Orthopedic Specialists, Rheumatologists have never been able to diagnose cause of issues.just verified that I suffered from them. However, it is rich in potassium and manganese and also contains iron, calcium, magnesium and phosphorus. Rub kale between your hands for 2-3 minutes. You can top this salad with low FODMAP veggies like bok choy, bean sprouts, red bell peppers, carrots, chives, cucumber, eggplant, green beans, or tomatoes. Everything in the salad I have eaten before without any problem so I'm quite sure it wasn't gluten related and my fiance ate the same thing without illness so I'm assuming it wasn't a food borne illness thing. The outer leaves of the iceberg lettuce are curving outwards. Lettuce contains fiber, which is a common trigger for many people with IBS. With this method, a long shelf life of the salad was guaranteed, even from coast to coast. The potassium content in iceberg lettuce helps to check blood pressure and heart rate and thereby takes care of your heart. You may struggle to digest certain leafy greens. The inspection revealed minimal condition defects except for a large amount of russet spotting which resulted in the lettuce failing to make Good Delivery. I have had to stop eating salad because of the cramps. I don't add toppings. If you want to know if youre experiencing a delayed allergy to lettuce, click here. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You may find that lettuce happens to trigger your IBS symptoms despite its low fiber content. But what about lettuce? Cellulose, the fiber found in leafy greens, proves more difficult for some to breakdown, resulting in cramps and bloating. Portion control often fixes stomach and bowel issues. Spicy foods, as well as those rich in fat, caffeine, dairy, or FODMAPs, are the most likely triggers of IBS symptoms. Its taste is similar to that of conventional lettuce, with the individual leaves being heartier and firmer. Americans spend over $300 billion dollars per year treating auto-immune illness alone, yet an overwhelming percentage is spent on treatments and medications that only treat the symptoms, not the problem. Journal of Food Composition and Analysis. The iceberg lettuce is now very popular. Anonymous. Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. This article is based on scientific evidence, written by experts and fact checked by experts. Begin tenderizing the kale by compressing with a rolling pin or between two cutting boards. The Difference Between Lettuce and Cabbage. Aside from medical conditions, there are other reasons you may experience digestive discomfort after eating a bowl of greens. I read there is rocket fuel in some regular lettuce, but no clue if it's true. Oral Allergy Basics Unlike standard food allergies, which produce systemic symptoms, oral allergy syndrome usually doesnt produce hives or itchy, watery eyes. BURGER & KOFFMANN'S FRIES 16. But over the years I have been able to eat COOKED veggies because the heat process will break down the offending component. Individuals with lettuce allergy may be sensitive to lipid transfer proteins in other foods such as peach, cherry, carrot, grape, corn, hazelnut, peanut, and walnut . ~alex~, Here are 9 signs and symptoms of IBS. I've been avoiding lettuce since then. I tried different dressings and vinegar but it remains no matter what. ", Read more: List of Foods High in Soluble Fiber, While eating leafy greens won't pose problems for most people, some medical conditions may make digesting lettuce painful. (see reference 1 pg s17 under 2.6). Leafy Greens They are high in vitamin A, C, and K, all of which have anti-inflammatory properties. Maybe it's that. Is this an emergency? For most, the reason comes down to one thing: fiber. Iceberg lettuce helps to keep the cells of the body nourished by maintaining the fluid balance in the cells. Is iceberg lettuce hard to digest? We don't support your browser. Try eating smaller salads and eat somethiNg else first (do not eat on an empty stomach). Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. [Cited 24 June 2019]. Search I have IBS and absolutely cannot eat fresh-grown leaf lettuce from the garden. Our clear and straightforward system allows you to choose the tests you need without the hassle of dealing with insurance companies. Thank you to all that shared here. Iceberg lettuce does not have as much nutritional and health benefits as other vegetables but there are some good effects. Try this today: If you have IBS, lettuce is generally safe to eat. All Rights Reserved. Better Lab Tests Now partners with the likes of Dr. Russell Jaffe, Walter J. Clifford, Bill Harris and other well-known industry leaders to bring you the results you need! It is mandatory to procure user consent prior to running these cookies on your website. Limit your intake of fiber to 25 to 30 g per day. It took me twenty years to realize I was allergic to ICEBERG LETTUCE. We adore lettuce for its health benefits and adaptability in salad recipes. Stool becomes loose and, without getting too detailed, you may find yourself running for the bathroom. The iceberg lettuce has the same rounded head shape as the lettuce. The E. coli O157:H7 was inoculated either onto the surface of cut leaf pieces or into a homogenized leaf suspension. It was horrible! I have a long history of IGE food allergies. In addition, iceberg lettuce contains 1.9 grams of carbohydrates per 100 grams of lettuce and around 0.5 grams of fiber. I will update with my results this week hopefully. You may be suffering from a delayed hypersensitivity or delayed allergy to lettuce. If you experience gastrointestinal discomfort after eating iceberg lettuce, you may have an intolerance. Are Green Beans Pole Beans Or Bush Beans. Thus it can prove beneficial for people with insomnia to incorporate this vegetable in your diet. 1 tbsp raw honey In this study lettuce allergy and the allergenic relationship between iceberg lettuce (Lactuca sativa L.), a member of the Asteraceae and carrot, a member of the Apiaceae, were investigated using sera from those four individuals. What Are the Most Common Symptoms of an Irritable Bowel? The adrenal system is what controls and supports one's immune system and soft tissue/connective tissue maintenance.i.e. Just like with lifting a 3 lb weight, you can do it for a long time, but the longer you do it, the more difficult it becomes until you finally cannot lift that weight any longer. Dash of vanilla extract Below is our recipe for Kale and Clementine Salad: 2 cups kale, rinsed and chopped into thin strips Depending on the strength of the growth, the head of lettuce can burst. As part of a healthful diet, iceberg lettuce can increase fiber and water intake. - Dietitics / Nutrition. However, it's important to remember that every individual and every digestive system is unique. Iceberg lettuce is low in sodium, saturated fat and cholesterol. Anti-inflammatory leafy greens do not include iceberg lettuce, which has very little nutritional value. Benefits of Iceberg Lettuce And Its Side Effects, Having issues? Fiber is either soluble or insoluble based on whether it dissolves in water. "Everyone has different preferences when it comes to vegetables and digestive needs," says Sollid. The American Journal of Gastroenterology: American College of Gastroenterology Monograph on the Management of Irritable Bowel Syndrome and Idiopathic Constipation, Allergy: Lettuce Anaphylaxis: Identification of a Lipid Transfer Protein as the Major Allergen, Journal of Investigation Allerology and Clinical Immunology: Lettuce-Induced Anaphylaxis. Lettuce contains less than 1 gram of fiber per cup (49 grams), the majority of which is insoluble. Cover and check every two minutes, stirring until the lettuce looks slightly wilted (takes 4-6 minutes). When adding fiber to your diet, do so slowly to avoid diarrhea. Salt and freshly ground black pepper. I have NEVER experienced any noticeable reaction to ANY food! If so, you can try replacing it with other low FODMAP vegetables and leafy greens. Excessive consumption of this vegetable can lead to carotenodermia as it contains beta-carotene. Of the Iceberg lettuce belongs - like the lettuce - to the garden salads, which are botanically called Lactuca sativa. Iceberg lettuce helps to digest food. You can opt-out if you wish. . based on the length of their chemical structure, Lettuce alternatives and replacement salad toppings. Iceberg is about 13 calories per serving while romaine is about 15 calories. i am amazed i could have this reaction to a leaf!! of signs you need emergency medical attention or call 911. I am 70 and have suffered with sore joints for 30 years. [Cited 24 June 2019]. I just had a situation come up on iceberg lettuce, a lettuce shipper had shipped 120 cartons of iceberg lettuce to a customer in New York who had the lettuce inspected. 3 bunches collard greens, rinsed, leaves roughly chopped and stems discarded Incorporating iceberg lettuce in your diet is simple. Maybe this will help: I've been reading other websites that explain that iceberg lettuce allergies are because of the FRUCTOSE. I would love to hear from others who have this problem with iceberg. Heat up a wok or large stock pot on medium heat for a few minutes. You can use iceberg lettuce to add substance to your meals without the. Justin Shelton Justin Shelton is a professional cook. I've often told my parents and anyone who asked that when eating salads, cole slaw, bananas, or corn, I would get sick. Available from. Traditional use of kahu (Lactuca scariola L.)-a review. It never occurred to me that anyone would be allergic to that so I didn't even think to write it down in my research. Is iceberg lettuce unhealthy? First, cut off the stem of the lettuce. In Germany it can also be found on sandwiches in bakeries. I get horrible stomach cramps after eating salad. 0.6 grams protein. A cup, or 72 grams (g), of shredded iceberg lettuce contains 96% water and 10 calories. tsp salt I was starting to feel a little crazy since no doctor could diagnose me. Product details. Lectins in kidney beans, cucumbers, melons, squash, cereal grains, and soy can trigger food sensitivity. Here are symptoms of a lettuce allergy, lettuce alternative recipes and more about delayed allergies. Healthline Media does not provide medical advice, diagnosis, or treatment. With its small amount of fat, it can safely replace other side dishes and snacks.Due to its firmness, it is also well suited for nibbling. These cookies do not store any personal information. The high water content contributes to this. My allergy causes severe migraines and nausea and hot flashes. Chronic Idiopathic Constipation, Are There Treatment Options for Reversing IBS?, How Antispasmodics Provide Relief for IBS Symptoms. Its hard to believe that something as innocuous as lettuce could cause stomach pain. Cutting iceberg lettuce is an art in the cooking world, but it's one that's easily learned. Despite the health benefits, sometimes stomachs struggle to break down meals containing leafy greens, like salad for example. Uncertainty in terms of input parameters, particularly weather variables, has implications for the results of a deterministic crop prediction model. Also, the sulfites in the vinegar could be a problem. Is There Anything That Helps Digest Lettuce? Antispasmodic may be used for the treatment of some IBS symptoms. If the stalk has not turned brown or the leaves have become soft in the meantime, iceberg lettuce is usually fine. Due to the greenhouse cultivation, it is not seasonal. Do you have an irritable bowel or just an upset stomach? Its a great option if you have a lettuce allergy. Just iceberg. However, too much fiber makes things runny. Iceberg lettuce can be kept for at least a week in the refrigerator's vegetable compartment. Beef Wellington for two, creamy mashed potato, red wine . I can tolerate even cabbage as long as it has been cooked by stir frying for longer than some places that have fast food. I had the blood test have an app this week hoping I dont have to do it . From here, cut the head of lettuce in half, and then cut the halves in half so you're left with four quarters. You will be so much healthier and happier for it. Don't know. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Treatment options vary depending on severity, and may include behavioral changes or medication. Thus it allows for smooth movement of bowels and helps to cure constipation and acid reflux. The inner ones are enclosed and protected by the outer ones. i came across this site accidentally after goolgling reactions to lettuce leaves and a lot of the above symptoms are similar for a long time now. This article looks at the evidence-based ways to treat salicylate intolerance. In some countries, for example, it is also used as a vegetable. "Because lettuce is usually considered to be easy on the gut, booking an appointment with your doctor is important to make sure we find out what is causing this difficulty. This is usually not a cause for alarm unless there is an accompanying amount of blood, diarrhea or pain. He loves exploring new restaurants and trying out different cuisines. Lettuce is a staple food for vegetarians, gluten intolerants, and health nuts alike. Zest and juice of 1 lemon What kind of lettuce? Hottest Topics -- Last 30 Days Global Journal of Research on Medicinal Plants & Indigenous Medicine. People who are sensitive to salicylates may experience gastrointestinal food intolerance symptoms when they consume foods that . Like you I have gone to ALL types and experts; no one ever mentioned food allergies. A couple weeks ago I made a chicken salad for supper and within few hours of eating it I had an upset stomach and then had D a bit throughout the night and into the next morning. Better Lab Tests Now offers you unparalleled testing that can help you make educated decisions about your own healthcare. In contrast to many other garden salads, iceberg lettuce has a long shelf life. Also, intake of collard greens has been known to lower blood cholesterol levels, provide unique health benefits in the form of cancer protection, and rich in vitamins. Just iceberg. It helps to break down heavy carbohydrates and proteins and enables your stomach to function properly. Kris Sollid, RD, registered dietitian, senior director of nutrition communications, International Food Information Council, Washington, D.C. Mayo Clinic: Low-fiber Diet Dos and Donts. We also use third-party cookies that help us analyze and understand how you use this website. If you have a food allergy, intolerance or sensitivity, please speak to your server about ingredients in our dishes before you order your meal. These cookies will be stored in your browser only with your consent. Lettuce is an occasional cause of allergic contact dermatitis particularly in food handlers, chefs and market gardeners. If you struggle with excess fiber, you may feel discomfort in your lower abdomen. Here is our collard greens recipe for you to try: 1 tbsp olive oil Harmful Effects of Dietary Lectins 1) Resistant to Digestion Lectins can withstand heat and digestion in both rats and humans. Lettuce contains less than 1 gram of fiber per cup (49 grams), the majority of which is insoluble. On the other hand, nonfermentable soluble fibers like psyllium may relieve symptoms (3, 4). These bacteria are beneficial because they. While iceberg lettuce is generally considered easier to digest, some people will experience difficulty passing lettuce through their system. avocado, red onion, iceberg lettuce & tomato. Sow seeds in cool soils about " deep and firm gently into the ground. How do you get tested for a lettuce allergy? If you eat a lot of iceberg lettuce, your large intestine could absorb more water than it needs. My stomach radiates heat from the allergic reaction when the allergen stays in contact with it. tsp red pepper flakes Increasing your potassium to 5 grams a day, from food only. This site places cookies on your device (Cookie Settings). Then the end of the stalk is cut off and the leaves are gradually removed from the middle. Have you tried switching to organic to see if it might be related to pesticides used or rocket fuel? Allergy: Lettuce is an occasional cause of allergic contact . Basically, fiber keeps things moving easier. This site places cookies on your device (Cookie settings). A delayed allergy, also called hidden allergy, is the immune systems overreaction to a food or chemical. Iceberg Lettuce is crunchy in nature and is often included as one of the key ingredients in any salad. I have found that salads at restaurants sometimes have preservatives on them that upset my stomach. Reason why I ask is that if I eat that type of lettuce and it hasn't been RINSED first, I get a belly-ache with D. Lots of people don't realize that if one uses this kind of lettuce, even if it says "washed" on the bag, it still sits and festers, so you still need to rinse it before use. I would havea salad at a restaurant, eat dinner and before dessert came, I would be in the bathroom with severe stomach cramps, sweating, and nausea. On average, a head is up to 20 centimeters in size and can weigh up to one kilogram. ~alex~ Advanced Members 366 Gender:Female Author Posted July 29, 2007 The following recipes can help. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Irritable bowel syndrome is a functional disorder of the gastrointestinal tract that impacts a person's quality of life by causing abdominal pain and altered bowel habits, but does not cause any damage to the gastrointestinal tract (see reference 1 pg s2 column 1 under The utility of diagnostic criteria in irritable bowel syndrome). Our website services, content, and products are for informational purposes only. BEEF WELLINGTON. This is not only due to its fresh taste and robustness, but also to its extremely easy storage. We offer this Site AS IS and without any warranties. Add the garlic and ginger and cook for 1-2 minutes, then add the cumin and red pepper flakes and collard greens. 1 tsp grated fresh ginger It is important to wash the leaves. This results in the release of histamine and other naturally occurring chemicals in the body, which then causes inflammation. This article contains scientific references. Copyright 1995-2023 Celiac.com. Seek immediate medical attention if after eating lettuce you experience difficulty breathing, severe hives or swelling, tightness in your throat, abdominal pain or fainting. "Getting too much fiber can cause discomfort, but most people don't get a high percentage of their fiber from lettuce. There are many factors involved in what makes one food easily digestible for one person but not for another," notes Kris Sollid, RD, senior director of nutrition communications at the International Food Information Council in Washington, D.C. One reason you may be concerned about your ability to digest lettuce is the unsettling experience of finding it in your stool. Sixty percent to 70 percent of those with IBS believe that a food sensitivity or allergy is the cause of their illness, according to a January 2009 article in a supplemental issue of "The American Journal of Gastroenterology." Essential for muscle tone. A light herb-yogurt dressing or optionally a vinegar-oil dressing is particularly recommended. Iceberg Lettuce Health Risks Allergies Lettuce can be a trigger for lipid transfer protein syndrome, in which an individual reacts to a wide variety of unrelated plant foods or pollens. Mydoctor suggested it might be then salad. I have IBS and absolutely cannot eat fresh-grown leaf lettuce from the garden. Hope springs!! Iceberg lettuce helps to digest food. If you are experiencing serious medical symptoms, please see the It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories. Little can be done wrong with a purchase. Due to the presence of good amounts of folate, this vegetable helps to prevent birth defects and other pre-natal conditions. Canned veggies or those without skins or seeds (peel and remove any before eating) often have less fiber and may be good options. Iceberg Lettuce Recipes Beetroot Cucumber And Lettuce Salad Save Image: Shutterstock What You Need National Library of Medicines list Lettuce is an occasional cause of allergic contact dermatitis particularly in food handlers, chefs and market gardeners. Antioxidants act as preservatives that prevent the fats PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care, B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition. Brighter-colored lettuces are more nutritious, so pick red, green, Boston, or romaine over iceberg lettuce whenever possible. This is related to the low level of sun exposure, which makes for a small amount of chlorophyll. tsp ground cumin Thus it allows for smooth movement of bowels and helps to cure constipation and acid reflux. "One way that everyone can increase the digestibility of vegetables, particularly starchy varieties, is to cook them. You may be suffering from a delayed hypersensitivity or delayed allergy to lettuce. The healthiest salads are the ones you make at home. There are also red variants. Results: The clinical symptoms of lettuce allergy were frequently severe, with 18 of the 30 patients experiencing anaphylaxis. We also discuss here some side effects of consumption of iceberg lettuce and its cultivation details. I had extensive testing including ultrasounds, allergy tests, etc. You may experience allergic reactions such as itching or swelling of the mouth, hives, digestive upset or tightening of the throat, if you're allergic to lettuce. 1 celery heart, finely chopped While there's no cure for IBS, reversing some IBS symptoms is possible. My baby came out allergic to rice (on the RAST). 2 tbsp apple cider vinegar It is also a very good source of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6 and thiamin. Therefore, its considered a low FODMAP food and a good alternative to high FODMAP vegetables, such as artichokes, cabbage, broccoli, beets, Brussels sprouts, and asparagus (3). You probably have "fructose malabsorption." This is not true of romaine and other lettuces. Nutrition. I'd had only small side salads up until that point so maybe it was too much lettuce -- to much fibre? What Is IBS Brain Fog and What Can You Do About It. You dont want to mistake a bacterial infection for regular indigestion. With the same amount of lettuce, the calorie content is just 13, the fat content 0.3 grams. Better Lab Tests Now was created to help consumers with this challenging transition. There are many effective treatment options for IBS. If you are indeed allergic to lettuce, youre going to want to eliminate it from your diet. It is similarly variable when it comes to dressing. However, Dr. Sonpal says this isn't necessarily a cause for worry. Because of this, they are close together and retain their light green color. Lets take a look at why you might find lettuce hard to digest. As i eat the foods, initially it's ok.After awhile, my tongue would begin to itch and my stomach would palpitate as if i was about to throw up. The storage of iceberg lettuce is just as easy. Thanks to your post, I will definitely get tested for food allergies. "Many vegetables and legumes, like corn, beans, lettuce, broccoli, kale and carrots, can end up being visible when they exit the body. Keeping a food journal may help you identify which foods trigger your IBS symptoms so that you can replace them with suitable alternatives. For more information and a background on lettuce, click here. If the hb is in higher range again then consult for further guidance. Annual and biennial Lettuce is cultivated in many parts of the world for its edible leaves, which are often used in salads and sandwiches. Some people experience itchiness in their mouth and throat, sometimes with mild swelling, immediately after eating fresh fruit or vegetables. Birth defects like spina bifida and anencephaly can be avoided if pregnant women include iceberg lettuce in their diet. The iceberg lettuce comes from the USA and has become particularly popular because of its fresh, crisp leaves. In fact, it may even ease your symptoms due to its low FODMAP content. But what if you have a lettuce allergy? Then he suggested that food allergies may be causing his treatments to be 'blocked. For a while I blamed the nitrates in wine, so gave up wine. When A Gluten-Free Diet Just Isn't Enough, HONcode Trustworthy Health Info - 21+ Years of Compliance. Proper allergy testing, which might include skin prick tests or blood tests, may be necessary to rule out a true allergy (see reference 1 pg s17 under 2.6 para 2). Fermentable oligo-, di-, mono-saccharides, and polyols (FODMAPs) are short-chain, soluble, and highly fermentable fibers. What are the symptoms of being allergic to lettuce? While many people with IBS report certain trigger foods, such as lettuce, exacerbate their symptoms, there's currently no evidence to support these claims (see reference 1 pg s 4 under Diet and Irritable Bowel Syndrome). Lettuce contains negligible amounts of soluble fiber, so its regarded as a low FODMAP food. "When we talk about intolerance to lettuce, we are usually looking at a case of lipid transfer protein syndrome, which is a condition that makes people excessively sensitive to a group of proteins found in plants.". For an added crunch, toss in some chopped olives, blanched broccoli florets, and toasted walnut halves. Wouldnt you like to uncover the root of your illness? A simple food diary can be helpful in tracking down the sources of random symptoms. I tried sports medicine specialists, personal trainers, chiropractors, orthopedic surgeons, massage. However, many people find that they have stomach cramps and diarrhea after eating salad, and sometimes its pretty severe. Thanks also for the info about iceberg lettuce; I will definitely keep that in mind. Potassium supplements have been flagged by the FDA for causing small intestine leasions. Recommended Avoid Skim or fat-free milk, non-dairy creamer, plain yogurt, sugar-free yogurt, sugar-free pudding, sugar-free ice cream, sugar-free nondairy frozen desserts* *Portions of dairy products are often limited to 4 ounces due to high prote Foods rich in ironjaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oy You should repeat the test after 1 month. The main component of iceberg lettuce is water with 95% content. The worst part was all of the waiting for all of the nurses and doctors to get ready lol! I really recommend you not ignore any allergies you know of. I occasionally get seemingly random D but it usually doesn't last all through the night like this time so it concerned me more and made me think it must have been something I ate. Potassium Deficiency Is Gluten To Blame?. I would eatthingsand then end up with Oral Allergy Syndrome. Blood glucose level fasting 115 mg & Pp 170 mg/100 ml is actually considered as pre-diabetes. POP UP. Millions of bacterial cells live within our intestines. Some suffer with spice, others with fibrous greens. "Lettuce allergies are not as common as allergies and intolerances to peanuts, dairy or shellfish," says Dr. Sonpal.
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