poke 123 nutrition facts

DICE Dental International Congress and Exhibition. The restaurant offers a counter-service experience . Were open in 3 of San Diegos most popular locations Coronado, Point Lomas Liberty Station and Imperial Beach. These ingredients perform different functions that help build the body in different aspects. A Fiery Training Camp Trick!, episode 123 of Pokmon the Series: Sun & Moon. Traditionally, POK (pronounced POKE-AY) is cubes of , Step 1: Choose Base (optionally topped with Furikake [sesame] seasoning) Poke Bowl. By comparison, whole milk has 146 calories per cup, or 9 calories per tbsp. For a Serving Size of 3 oz ( 85.05 g) How many calories are in Ahi Poke? Appalachian herbalists often create tinctures by preserving the root or juice of the berry in whiskey. Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. What the evidence does hint at is a promising, new avenue of drug design. doi:10.3205/cto000110. Spicy Ahi, Poke Nutrition Facts - Eat This Much 1975;56(5) 393-406. doi:10.1016/0091-6749(75)90133-5. Add coconut aminos (or gluten-free soy sauce) and sesame oil to ahi and toss to coat. poke 123 nutrition facts. Pokeweed antiviral protein, a ribosome inactivating protein: activity, inhibition and prospects. Nutrition Archives - Eat Poke Bros If you or someone you are with has ingested pokeweed berries, contact the national Poison Help hotline at 1-800-222-1222. Researchers also noted a 1993 study in which a PAP immunotoxin was engineered to bind to CD4 T-cells. Poke Nutrition Facts - Eat This Much Generally, look for products containing no more than 20%. Amount of Iron in Spicy Ahi, Poke: Already At POK 123 we honor the Hawaiian values of friendship, love and family. Contact with the root, stem, or leaves can also cause a spreading, blister-like rash similar to poison ivy. A standout feature of our menu items is that they all are very mobile. Our POK bowls and nori-wrapped burritos are easy to eat as take out to be enjoyed during a working lunch at the office, outside in community gathering spaces, or at the beach. Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. As a rule, the consumption of fresh pokeweed should be avoided. In traditional Chinese medicine, pokeweed is known as chui xu shang lu. Poke Salad Nutrition Facts - Eat This Much As an herbal remedy, pokeweed is often sold as a tincture. Pokeweed is a poisonous, herbaceous plant native to the Gulf Coast of the United States. Is Poke Ok on a Keto Diet? . The berries are more poisonous when green. clicking our Amazon buttons will give us a little referral bonus. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your days calories. (But, we love all Alo. Given the simple ingredients in ahi poke, its healthy in small portions. Have questions? Answer is very simple. Nutrition Facts - Similar Ahi Tuna Bowl (Pei Wei) Per 1 bowl - Calories: 440kcal | Fat: 21.00g | Carbs: 41.00g | Protein: 22.00g Nutrition Facts - Similar Thinking about Vision and Mission of {titile domain} OR Why you need it? Call 911 or seek emergency care if you experience vomiting, diarrhea, cramps, or irregular heart rate or breathing after eating or coming into contact with pokeweed. Commercially produced ointments and balms are also available. Pokeweed contains compounds that are known to cause the agglutination (clumping together) of red blood cells. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Bowl. Alex Becker Marketing 2023. Dietary Fiber (g) Sugars (g) Protein (g) Asian Chopped Chicken Salad (W/O Dressing) 400. Here are the calories in a standard serving of the five bases: Tortilla chips: 400 calories White or brown rice: 300 calories Cucumber noodles: 20 calories Mixed greens: 10 calories Calories in Protein We offer a variety of different protein options, with most of them falling in the same caloric range. As a bonus, the American Heart Association states that eating fish at least two times a week significantly reduces your risk of cardiovascular disease. Always consult your healthcare provider before taking any supplement. A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. By James Myhre & Dennis Sifris, MD Create exceptionally fresh, fast, and healthy dining experiences at a great value, Great people are our competitive advantage, resulting in innovative operations and superior customer service, Pok 123 is commited to growth, and actively identifies opportunities to create the future we envision, We give our time and resource to support each other and our communities, 2400 Historic Decatur Road, Suite 107San Diego, California 92106, 801 Palm Avenue #102Imperial Beach, CA 91932. Dietary Fiber. Unless severe, pokeweed rash can usually be treated at home. | Get Nutritional Information For Our Poke Bowls | Includes Calories, Sugar, Carbohydrates, Saturated Fat, Cholesterol, Sodium, Fiber, Protein Toggle navigation Menu Our Story Locations Franchising App/Rewards Catering Order Online CLEAN EATING STARTS HERE. Follow the dosage recommendations on the label, but remember that the right dose also depends on factors such as your age and general health. This article looks at the purported benefits and side effects of the herbal supplement pokeweed. A DV for sodium is 2,400 milligrams; each helping of ahi poke has 10 percent of that. PDF Spring2021 NutritionGuide 03122021 FINAL - True Food Kitchen Many commercial tinctures and extracts are sold in dropper bottles. Despite this, pokeweed is believed to have powerful anti-inflammatory effects. Amount of Vitamin D in Spicy Ahi, Poke: How much Calcium is in Spicy Ahi, Poke? In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. Based on a 20-gram saturated fat DV, you eat 5 percent of your day's allotment with one serving of ahi poke. Customers get to select their choice of rice (white or brown) or kale as a base, a variety of fresh seafood (or tofu) as their protein, and a variety of vegetables, dressings, and toppings to create their desired pok bowl. 140. Some believe the toxins in pokeweed can suppress the mechanisms that trigger the development of cancer cells. Nutrition Facts. Poke Menu | Pokitrition Poke Shop in Phoenix, AZ, Half & Half Nutrition Information LIVESTRONG.COM. Dennis Sifris, MD, is an HIV specialist and Medical Director of LifeSense Disease Management. Sushi can be more expensive, making [] The Average Amount of Calories in a Poke Bowl | Grubby's Poke Poke Bowl Nutritional Calculator | Fresh Healthy Hawaiian Food Our goal is to ensure that anyone no matter their preferred diet and lifestyle can indulge in the delights of POK. We believe that everyone should have access to fast, healthy options that are inclusive and customizable. Traditionally, POK (pronounced POKE-AY) is cubes of raw tuna marinated in soy and sesame, often served with fresh add-ins and over rice or leafy greens. POK 123 looks beyond the traditional to serve up delicious POK with thoughtfully prepared vegan organic tofu, free range chicken, as well as the highest quality traditional seafood options. 34g Protein. Itll really inspire us to do more better! Calories from Fat 90 ( 36 %) % Daily Value *. If yes, then please share it with your friends and family. McGeady S, Buckley R. Depression of cell-mediated immunity in atopic eczema. Symptoms of severe pokeweed poisoning include: Severe poisoning may cause death, which usually occurs as a result of respiratory paralysis. (You can touch this. Calories in Kikkoman Poke Sauce and Nutrition Facts - FatSecret ADDRESS UPDATE: 654 DEERFIELD, ROAD. 38g Carbs. They're low in refined carbohydrates: While many places have rice as the base for their poke bowls, almost all places offer a whole grain or no rice option. Mix together. This book mentioned pokeweed as a treatment for skin diseases and joint pain. The fats and cholesterol are from the ahi, you cant eliminate them from the recipe. Salmon, Spicy Tuna, Crab Meat, Seaweed Salad, Cucumber, Green Onion, Cabbage, Sesame Seeds, Fried Onion, Dried Seaweed, Poke Sauce & Spicy Mayo CREATE YOUR BOWL REGULAR $11.50 - 2 Scoops Proteins LARGE $13.50 - 3 Scoops Proteins SUPER $16.50 - 5 Scoops Proteins EXTRA Scoops $2.00 STEP 1 Base In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. grams g. Nutrition Facts. It also discusses precautions, interactions, and what to look for when buying pokeweed supplements. Pokeweed berries are also used to produce dyes. 2015;7(2):274-98. doi:10.3390/toxins7020274. Our vision is to establish POK 123 as the freshest, fastest, and healthiest POK establishment in California and beyond. << /Length 5 0 R /Filter /FlateDecode >> Using full-sodium soy sauce causes the sodium content to skyrocket over 800 milligrams per serving. Poke 123 | Fresh Fast Healthy If you or someone you love is experiencing symptoms of pokeweed poisoning, call 911 or the national toll-free Poison Help hotline (1-800-222-1222), where you will be connected to a poison control center in your area. Ahi poke is a Hawaiian appetizer made from raw, marinated tuna. J Allergy Clin Immunol. Scroll down to learn about our recommended bowls for vegetarians, vegans, pescatarians, and those on gluten [], If youve tried one of our poke bowls, you know that the bowl starts off with your choice of rice, lettuce, or chips as a base. Poke greens, cooked belong to 'Other dark green vegetables' food category. People love sushi but the raw fish movement is still growing in popularity. Iron. Of the fat, 1 gram is saturated. The safe dose for pokeweed isn't known. POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK norritos and wave. Pokeweed is also rumored to prevent or treat cancer and boost immunity in people with HIV. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. People love sushi but the raw fish movement is still growing in popularity. Mild to moderate cases tend to improve within one to two days. ALOHA, DEER, CONTEST: Reply to this message before 3PM for a ch, Your day couldnt end any better. Poke Bowl Nutrition They're packed with protein: 4 ounces of poke will provide you with around 24 grams of protein. It is also used to treat psoriasis and eczema and suppress inflammatory immune responses. Refrigerate at least 2 hours before serving. Domashevskiy AV, Goss DJ. Most of the calories are from the ahi, or tuna, and cannot be reduced. Our . Nutritional Details | Poke Ingredients | Aloha Poke Some ribosomal mutations are loosely linked to certain cancers, including: A 2015 review of studies suggested that PAP has the potential to be converted into an effective immunotoxin, stimulating immune cells to attack tumors or cells in the same way that targeted therapies do. There are no guidelines for the safe use of pokeweed or pokeweed remedies in humans. However, based on how the body responds to pokeweed, it would be safe to assume that interactions do exist. Amount of calories in Poke: Calories 345. Proponents believe PAP can improve skin conditions and prevent or treat viral infections. For health purposes, pokeweed is most often sold as tinctures or extracts. There are 611 calories in 1 bowl of Poke Bowl. Doing so can risk chemical aspiration (the inhalation of vomit and poison into the lungs). Check the restaurants online nutrition information, if available. From findanyanswer.com. % Not much is known about how pokeweed affects other drugs you may be taking. Nutrition Calculator - Freestyle Pok Thank you, {{form.email}}, for signing up. poke 1 serving 187.1 Calories 17.4 g 5.5 g 17.4 g 4.6 g 26.0 mg 0.8 g 150.1 mg 3.1 g 0 g Report a problem with this food Find on Amazon Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Poke Bowl Nutrition Facts MyFoodDiary poke 123 nutrition facts Also, aim for products that are certified organic under the standards of the U.S. Department of Agriculture (USDA). Poke Bowl Nutritional Calculator | Fresh Healthy Hawaiian Food Nutrition Calculator BUILD YOUR OWN BOWL Fresh to your bowl. It is important to remember that there has been little research into the effectiveness of pokeweed as a treatment for any condition, and the purported health benefits are not supported by science. DOUBLE REWARDS ARE HAWT. We are committed to providing responsibly-sourced seafood to our guests and sharing our love for this culinary tradition. You eat 149 calories in 4 ounces of ahi poke. However, even if supplements are third-party tested, that doesnt mean that they are necessarily safe for all people or effective in general. Hamachi Poke. Ensuring that a pokeweed product is safe can be difficult. How to Order a Low Carb Poke Bowl. Tossing sesame oil, low-sodium soy sauce, seaweed and dried peppers with the ahi gives it flavor. your calorie needs. | Privacy Policy, Surf Movies to Get You in the Aloha Spirit. Setting Sail for New Adventures!, episode 123 of Pokmon the Series: Black & White. Poke bowls are full of healthy ingredients, which includes carrot, seaweeds, sweet potatoes, radishes, cucumbers, fresh vegetables, vitamins, and avocados. Most products do not disclose how much pokeweed they contain. POK is a ubiquitous term that can mean anything cubed, as POK comes from the verb to section, slice, or cut in Hawaiian language. 2. How many calories are in Spicy Ahi, Poke? Build Your Own. Nutrition Facts. #alohapokeco, Really. When cooked this way, it has a flavor similar to asparagus. H-E-B Sushiya Salmon Poke Bowl w/ Spicy Sauce & White Rice Ready meals. Quick stats 160 Calories 1g Carbs (1g net carbs) 3g Fat 31g Protein No price info Try our free Diet Generator I want to eat calories in meals. depending on . Ahi Poke Bowl with Pineapple and Avocado. If you do click For examples, calories in a poke bowl of just marinated ahi, seaweed, and radishes is going to be significantly lower than the calories in a poke bowl that has rice, avocado, tuna, and spicy mayo. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Your daily values may be higher or lower depending on your calorie needs. American Heart Association: Fish and Omega-3 Fatty Acids, U.S. Food and Drug Administration: Food Labeling Guide. Spicy Ahi, Poke Nutrition Facts - Eat This Much Go to the Diet Generator View other brand name foods Spicy Ahi, Poke Annasea Report a problem with this food Find on Amazon Percent calories from. Poke Bowl* 530 160 18 3.5 0 30 440 64 11 9 31 Allergen Statement: Contains Fish (Tuna), Soy. Despite its toxicity, many alternative practitioners believe pokeweed can treat a number of health conditions, including: Few of pokeweeds health claims are supported by science. No price info. Is Poke Bowl good for weight loss? A dietary fiber DV is 25 grams and a DV for carbohydrates is 300 grams. Ridiculously delicious. This could trigger hypotension (low blood pressure) in people on antihypertensive drugs like: Always talk to your healthcare provider about any supplements or herbs you may be taking to avoid potentially serious drug interactions. Cholesterol (mg) Sodium (mg) Carbs. There are 611 calories in 1 bowl of Poke Bowl. Amount - 1 Cup Calories - 180 Fat (grams) - 0 Protein (grams) - 4 Carbs (grams) - 44 . POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK "norritos" and "wave". Save more calories and fat by choosing 1 percent low-fat milk with 102 calories per cup and 2 g of fat or nonfat milk with 83 , of the Hawaiian specialty. stream The researchers cited a 1993 study in which mice were successfully treated for leukemia. 2. Poke bowl calories can range from low to high depending how you doctor it up. Amount of fiber in Spicy Ahi, Poke: How much protein is in Spicy Ahi, Poke? In the absence of such certification, purchase products that include the concentration of pokeweed in the product label. Some could be potentially significant. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit Us 1130 N Loop 1604 W, Suite 101, San Antonio, TX 78248 Come on in Sunday-Saturday 11am- 9pm Contact Us 210 .479. Sign POK is a ubiquitous . 4 0 obj . Pokeweed's use in folk medicine can be traced back to a book written in the late 19th century called Kings American Dispensary. Note: Any items purchased If you think salmon and tuna are all there is to make poke bowl recipes, think again. Once you have successfully deployed the script, you should remove this message. Next you chose from a variety of vegetables or premium ingredients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Poke greens, cooked contains 1.2 g of saturated fat and 3 mg of cholesterol per serving. Pokeweed has many purported benefits but little science to back them up. Due to the lack of research, pokeweed medicines should never be used in children or people who are pregnant or nursing. Amount of cholesterol in Spicy Ahi, Poke: How much sodium is in Spicy Ahi, Poke? Historically, indigenous Americans had two main uses for pokeweed: Many traditional cultures believe that this helps "cleanse" the body. Avoid topical antihistamines and benzocaine anesthetic creams, which may cause an allergic rash on top of the pokeweed rash. Amount of net carbs in Spicy Ahi, Poke: How much sugar is in Spicy Ahi, Poke? It is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. %PDF-1.3 Poke Bowl Calories and Nutritional Information - FatSecret Protein is the next, and arguably the most important, step in the bowl building process. An over-the-counter (OTC) 1% hydrocortisone cream and nonsteroidal painkiller like Advil (ibuprofen) can help reduce pain and inflammation. Higher doses of pokeweed may induce vomiting or cause other severe side effects. Few of these products undergo testing by the United States Pharmacopeia (USP), ConsumerLab, or another independent certifying authority. In a world where lunch is usually deep fried or calorie heavy, the fresh raw ingredients in poke bowls are a refreshing break for those conscious of whats going [], Copyright 2023 Poke Bros. All Rights Reserved. Gluten Free OZ/Scoop Calories Total Fat Sat. Not just for this one, but we have created database of 10,00,000+ Food Pages and adding 500 more every day! Amount of calories in Spicy Ahi, Poke: How much fat is in Spicy Ahi, Poke? Each 4-ounce serving of ahi poke also has about 400 international units of vitamin A. Vitamin A supports eye health; a typical DV is 5,000 international units. Nutrition Calculator. Preview / Show more. Amount of fat in Poke: Total Fat 15g. Contact info@justpoke.com Locations Bellingham Downtown a member? This is a powerful irritant that can cause severe gastrointestinal symptoms in humans and other mammals. June 30, 2022; viagogo inventory manager; seduta di allenamento calcio pulcini . Protein. The Average Amount of Calories in a Poke Bowl, Poke Bowl Nutrition | Dietitian Tells All The SoFull , Calories in Poke Bowl and Nutrition Facts FatSecret, POKI ONE N HALF 252 Photos & 282 Reviews. One n Half The Hawaiian concept of pono which defines a state of harmony and balance is central to POK 123s menu and how we care for our customers. Its going to be OK. You can still get 1, Yes, this Crunch Bowl earns you 1000 extra Aloha R, You know whats comin JANUARY BOWLS = 1000, Our strategy? Amount of protein in Spicy Ahi, Poke: How much Vitamin D is in Spicy Ahi, Poke? You eat just 2 percent of a dietary fiber DV and less than 1 percent of a carbohydrate DV in each serving of ahi poke. Other manufacturers sell dried "wild-crafted" pokeweed or pokeweed powder. None of this suggests that consuming pokeweed would have the same effect. In this study, the treatment included a combination of PAP immunotoxin and a chemotherapy drug called cyclophosphamide. Cross Contact: May Contain Egg, Fish, Milk, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Gluten. Missing nutracalc.js file. 123 - Bulbapedia, the community-driven Pokmon encyclopedia - Bulbagarden See Also: Hawaiian poke recipes spicy ahi Show details. Pokeweed contains compounds that are known to cause the agglutination (clumping together) of red blood cells. BUSINESS HOURS. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. If you do plan to take commercial formulations of pokeweed, follow the dosage instructions on the label. after 4. Unfortunately, there haven't been any studies in humans that confirm it can be used safely and effectively as a treatment for skin conditions. Many of pokeweed's purported benefits are attributed to a compound called pokeweed antiviral protein (PAP). 1000 extra Aloha Rewards for every b, January = 1000 extra Aloha Rewards Points on every, January = 1000+ Aloha Rewards for every bowl poke 123 nutrition facts. Treat it as you would poison oak by washing the skin thoroughly as soon as possible after exposure. A Diamond in the Rough!, episode 123 of Pokmon the Series: XY. Contact with the leaves, roots, or berries of the pokeweed plant can cause a painful blistering skin rash. 1 bowl (574g) Nutrition Facts. Our Nutrition Guide contains detailed nutritional information for each ingredient available for customizing your poke bowl, as well as our signature torched bowls made according to the menu. Pokeweed contains phytolaccine. Using a fresh and special fish like hamachi will change the way you think about poke bowls forever! 670 calories. Amount of Calcium in Spicy Ahi, Poke: How much Iron is in Spicy Ahi, Poke? Amount of carbs in Spicy Ahi, Poke: How many net carbs are in Spicy Ahi, Poke? Create White Rice [GF] Brown Rice [GF] Poke Salad [GF] Poke Half Rice & Half Salad [GF] Sushi Burrito aka Poke Wrap (white rice and roasted seaweed) [GF], with the option of , Here at The Pok Company, we are focused on keeping everything simple, high quality, and very approachable. Due to its potential toxicity, alternative practitioners sometimes refer to it as the "Jekyll and Hyde plant.". PAP is known to inactivate structures present in all living cells called ribosomes. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change It has long been used for food and folk medicine in this part of the world and in parts of eastern North America and the Midwest. James Myhre is an American journalist and HIV educator. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. In a small bowl combine mayo and siracha. Home > Uncategorized > poke 123 nutrition facts. x}]{ Traditionally, POK (pronounced POKE-AY) is cubes of raw tuna marinated in soy and sesame, often served with fresh add-ins and over rice or leafy greens. menu - Poke & Juice Unfortunately, though, there hasn't been much research into pokeweeds medicinal properties or its safety. All Rights Reserved. As such, it may need to be avoided if you are taking anticoagulants (blood thinners) like: Coumadin ( warfarin) Heparin Plavix (clopidogrel) Pokeweed can also cause a drop in blood pressure. Aloha, Friday = Double Ponts Calories in Poke Bowl and Nutrition Facts - FatSecret Click to visit Poke Bowl Nutrition Facts - Eat This Much 2g Fat. Numerous homeopathic preparations used to treat tonsillitis contain trace amounts of pokeweed, capsaicin, lignum vitae, and other natural ingredients. Fat, Cholesterol and Sodium. #alo. 2,000 calories a day is used for general nutrition advice. In homeopathic medicine, pokeweed is used to treat tonsillitis. Dennis Sifris, MD, is an HIV specialist and Medical Director of LifeSense Disease Management. 2014;13:Doc07. As you are looking for the instagram logo. *Percent Daily Values are based on a 2,000 calorie diet. Pokeweed is used in folk medicine to treat skin conditions, including: However, it's worth noting that pokeweed can cause illness if it comes into contact with broken or scraped skin. POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK norritos and wave. Pokeweed is a poisonous plant that is said to have health benefits when taken as a homeopathic remedy. How to Make Poke Bowls: Cook the rice according to the directions on the package. There are bad fats (saturated and trans fatty acids) and there are some good ones. Stetler K. Tonsillitis and sore throat in children. No, pokeweed berries are highly poisonous. Nutrition facts are for a 4-ounce serving of each: Raw seafood: Salmon, yellowtail, tuna: 140-235 calories , 0 carbohydrate, 23-28 grams protein, 45-65 mg sodium. These practitioners sometimes claim it is no more toxic than the pharmaceutical drugs used to treat many of the same conditions. These can be purchased either online or through specialty homeopathy stores. One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball. POK 123 offers in-house and beautiful patio seating for both families and couples. This procedure involves the administration and removal of small volumes of fluid to clear the stomach. Despite these health claims, there have yet to be reliable clinical trials examining the effectiveness of homeopathy for acute tonsillitis. We are also known for our variety of incredibly , Half and half contains 315 calories per cup, or 20 calories per tbsp. Amount of sodium in Spicy Ahi, Poke: How much potassium is in Spicy Ahi, Poke? Poke is a great option when you are dieting as long as you avoid the higher fat options filled with Mayo. Gluten Statement: Formulated with no gluten-containing ingredients.

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